I provide psychotherapy services to adults using a trauma-informed, evidence-based approach. My work is grounded in relational depth and practical skill-building, and I tailor treatment to each client’s needs and goals. I primarily offer individual therapy and specialize in EMDR therapy and Dialectical Behavior Therapy (DBT), including adherent comprehensive DBT. More information about each service is available below. Please click on a service to learn more.
Individual Therapy One-on-one therapy for adults seeking support with anxiety, trauma, emotional regulation, relationship patterns, burnout, and life transitions. →Click here to learn more about Individual Therapy
EMDR Therapy A structured, evidence-based approach for processing traumatic or distressing experiences that continue to impact the present. → Click here to learn more about EMDR
Dialectical Behavior Therapy (DBT) I offer both DBT-informed therapy and adherent comprehensive DBT, depending on client needs and level of support required. → Click here to learn more about DBT Therapy
Virtual DBT Skills Training Group A neurodiversity-affirming, virtual DBT Skills Training Group for Adults in Pennsylvania and Oregon held Wednesday evenings from 6:30-8:00pm. This group focuses on building practical DBT skills in a supportive, structured, and accessible online environment. →Click here to learn more about the DBT Skills Group